THERAPY SERVICES

At Mind Balance we provide psychological services related to recovery, staying well, navigating transitions and goal attainment. Our clinicians offer assessment and diagnosis of psychological issues, consultation for workplace issues at the individual and organizational level, as well as training and supervision in CBT and MBCT.

Our team members areas of clinical specialty include:

• Workplace burnout

• Physician mental health

• Issues faced by gifted/talented adults

• Relapse prevention for depression

• Issues common in the legal sector and first responding (PTSD and burnout)

• Mindfulness-based interventions (MBCT, MBSR)

• Anxiety disorders (panic, social anxiety, generalized anxiety)

• CBT for insomnia

• Mid-life career transition

• Adjustment to retirement

• Support during the post-partum period

• Recovery from traumatic brain injury

• Working through grief and loss

• Support during or after cancer treatment

Therapeutic approaches are evidenced-based with an emphasis on Cognitive-Behavioural Therapy, Motivational Interviewing, Cognitive Processing Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy.